Use up the food you already have in your house.
Ditch recipes and cook on intuition
Let go of the need for speed- slow down
Clean your house
Organize your spaces
Throw away anything you don't need
Paint touch up/ little refresh projects that you already have supplies for
Writing Prompts in your MAKE IT HAPPEN planner
Breathwork with your Chakra Guide- saying the intentions as you go
Yoga/Somatic Stretching (focus on tight/sore areas and breathe that energy OUTward)
Remember your worthiness of whatever you're feeling
Reduce importance of "outside World"
Naps, Early bedtime
Forgiveness on Yourself First- then Others
Bath, Shower with Himalayan Salt on Shower floor
Unsubscribe to toxicity or clutter (emails, people, excess)
Use grounding essential oils in AM
Use relaxing essential oils in PM
Ask for clarity/help
Open perspective: Remember- everyone else is experiencing the same energy as you right now
Drink plenty of water, avoid processed sugars and complex carbs- but be gentle on yourself
Snuggle your Family/Pets
Give your dog a bath
Clip your nails
Drybrush your body
Add Frankincense to your Lotion Routine
Drop of Frankincense under your tongue in AM
DO NOT AVOID your Sunday plan sesh! If you did, pick up today, having a "plan"
Remember: You are allowed to have feelings
Make a list of things that make you feel comfortable and do them
Be honest and compassionate
The Moon from Full to New is a time of reflect and release. For two weeks, things will slow down. It is very important to release what is no longer serving you during this time, allowing you to start fresh on the New Moon for NEW possibilities! 3 Days before the New Moon, you will feel a need to surrender. Do it. This enables your full potential for New Moon to Full Moon! (That's the action moon... so if you have a giant list, or feel like you need to be creative- it's just impossible at the present moment, that's OK! Just jot it down for Jan 20- Feb 5!
It's important to know that the way you are feeling right now is NORMAL and warranted. You are allowed to relax. You're allowed to decide what it is you'd like to do during this Moon Phase.